5 Tips for quitting smoking with a vape

According to a recent report, almost 70 % the smoker, that they want to stop smoking. But whatever, whether you have been smoking for years or are just starting out, this step can be very difficult.   

There are many different products and technologies, that help you quit smoking, but have you ever thought about it?, one E-cigarette to use, to curb your nicotine addiction and escape nicotine?

This is possible and easier, than you might think. Today we give you some of our best tips, how to quit smoking and why e-cigarettes could be the most useful tool in your arsenal.

1. Do you understand, how it works

If you decide, to stop smoking, there are different options, to do this. Some people choose to go cold turkey, However, it can have both physical and emotional effects. Complete nicotine withdrawal can cause a number of unpleasant symptoms, from irritability and irritability to nausea, Dizziness and insomnia.

Others opt for various forms of nicotine replacement therapy, such as.

• Tablets

• Pavement

• chewing gum

• The inhaler

• Orale Sprays

All of these products offer an opportunity, Get nicotine without the other harmful effects of cigarettes. However, they are not a cure, and they also lack an essential element. Many smokers become addicted to the act and habit of smoking, just as they become addicted to the feeling of nicotine in their body.

Patches or sprays alone cannot replicate the effects of smoking, and e-cigarettes have proven particularly useful in this regard. If you smoke an e-cigarette, follow a similar process to smoking a cigarette. Your hands and arms know, how to do it, and it feels familiar.

That makes it more likely, that you choose an e-cigarette rather than a real cigarette. Over time, you can break the habit completely and improve your health.

2. choose the right e-cigarette

If you decide to use an e-cigarette, to stop smoking, is it important, that you choose the right kit. In general, rechargeable e-cigarettes with refillable tanks deliver nicotine quickly and efficiently. Disposable e-cigarettes However, they are cheaper and often easier to find.

As you browse the models available, think about your smoking habits. If you are a light smoker, then there is one Vape Pen or a pod system might be just right for you. If you are more inclined to smoke, then you might prefer a modified vape pen or Mod.

Mods are larger and bulkier and often have additional features such as additional batteries, a more robust heating mechanism and a larger refill container.

3. choose the right e-cigarette oil

Once you have selected the best e-cigarette for your needs, it is equally important, to choose the right e-cigarette oil. This is the flavoring liquid used in e-cigarettes. When the e-liquid is heated in the tank, it creates one steam, which is similar to the smoke from a traditional cigarette.

E-liquids have different strengths and percentages of nicotine. To calculate the total amount of nicotine in a disposable vaping device, multiply the total number of milliliters of e-liquid available by the amount of nicotine per milliliter.

For example, let's say, Your vaporizer contains 15 ml of e-juice with 50 mg pro ml. In this case you would just 15 ml with 50 Multiply mg, to total 750 mg of nicotine in the vapor solution.

If you have smoked for a long time and have developed intolerance to nicotine, you may need to use a stronger e-liquid than someone, who hasn't smoked for long. You can speak to an employee at the vape shop you visit, to find the most suitable strength for you.

4. use as needed

To ensure, so that you can enjoy your vape to the fullest, use it as needed. That can mean, that you take the device with you into a social environment, where you would normally smoke, so you know, that you can always get it.

If you restrict your access to the device, Maybe you'll reach for the familiar pack of cigarettes. Store the device in a drawer in your car, at home or in the office, depending on, where you are most likely to use it.

This is another reason, why disposable e-cigarettes are so practical. They usually come in multipacks, for example in packs of six. This way you can keep one anywhere, without having to worry, one to forget or lose.

5) Find personal support

E-cigarettes can be a useful tool on the road to quitting smoking, but they shouldn't be your only form of support. If you need additional help, it can make sense, a consultant, Find a mentor or trustworthy friend, who will help you.

This should be someone, who knows your history and can help you, in your attempt, to quit traditional cigarettes, to stay on course. Your local community center can provide you with resources, and you may also find more information online. If possible, you should look for options, to meet with your advisor, so you can build a closer bond.

In a recent study, researchers found, that e-cigarettes are almost twice as effective as other nicotine replacement therapies, including plasters and chewing gum, when combined with personal support from a specialist. This could be the combination, that you need, to finally stop smoking.

Try these tips for quitting smoking

Maybe you have already read all the tips on how to quit smoking, but you haven't done it yet. There are different options though, but we recommend you, First, swap your traditional cigarette for a disposable e-cigarette.

E-cigarettes do not contain harmful chemicals such as tar and carbon monoxide, but offer the feeling and relaxation, that are associated with smoking. When you're ready, to switch to e-cigarettes, we are at your disposal at any time.