From smoking to vaping: What awaits your body when making the transition?
Myvapesite: Your partner for a smoke-free start
Everyone, who has already tried it once, to stop smoking, knows the truth: Getting started is easy, but perseverance is the real art. That also applies, if you use the e-cigarette as an aid.
Many newbies experience physical reactions and think wrongly in the first few days: “I can't tolerate vaping” or “It doesn't work for me”. But in most cases this is a fallacy. These symptoms are usually a combination of the Quit smoking yourself (withdrawal) and the Change of body.
In this guide you will find out honestly and transparently, Which symptoms are normal when switching to e-cigarettes and how you can overcome this phase.
The transition: A process, no competition
For many smokers, the idea works, to put away your beloved cigarette, scary. Is it difficult to switch to e-cigarettes??
The honest answer: There is no patent recipe.
- The instant switcher: Some people pick up their first e-cigarette and never touch tobacco again.
- The gradual switcher: Most go through a transition phase, in which they slowly reduce cigarettes and replace them with vaping.
- Der Dual-User: Some use both in parallel, I nach Situation.
Don't be discouraged, if it doesn't close immediately 100% works. Is important, that you stick with it. But what actually happens in your body??
Die 4 most common symptoms when changing (and what you can do)
Here are the typical ones “Side effects”, which are often incorrectly attributed to vaping, but are actually signs of physical change.
1.Cough
When you switch from smoking to vaping, it is very likely, that to a certain extent you have an h
1. The cough (“Smoker's cough”)
Many beginners have to cough, when they take an e-cigarette puff for the first time, and think, the device is defective or the liquid is bad.
The cause: It is often a sign of this, that your lungs begin, to clean yourself. Years of smoking have numbed the cilia in the lungs and deposited tar. When you stop smoking, These cilia come back to life and expel mucus and pollutants outside.
- Solution: Be patient. This cleansing process is positive! Also try, When vaping, you can draw more slowly and gently than you would on a cigarette (Mouth-to-Lung Technik).
2. Headache
Headaches in the first few days are a classic accompaniment to quitting smoking.
The cause: Most often it is due to the change in nicotine levels.
- Too little nicotine: Withdrawal symptoms occur.
- Too much nicotine: You vape too often or the liquid is too strong.
- Solution: Use ours Nicotine calculator, to find the right strength for your needs. Drink enough water.
3. Feeling dizzy
Sometimes feel a little lightheaded or dizzy after vaping?
The cause: There are two main reasons for this:
- Oxygen flash: Tobacco smoke contains carbon monoxide, that blocks the transport of oxygen in the blood. When you stop smoking, Your brain suddenly gets more oxygen again - this can briefly lead to dizziness.
- Nicotine: A light one “Nicotine-Flash” can also cause dizziness.
- Solution: Put the device aside for a moment. If the dizziness persists, reduce the nicotine strength of your liquid.
4. Dry mouth & Durst
A very common phenomenon when vaping is a dry feeling in the mouth- and pharynx.
The cause: This is due to the main components of the e-liquid: Propylene glycol (PG) and Vegetable glycerin (VG). Both substances are hygroscopic, That means, they bind moisture from the environment (in this case from your mucous membranes). Added to this is the stress of quitting smoking, which can also dry out the mouth.
- Solution: The answer is simple – Drink more water! Good hydration quickly balances this effect and helps your body detoxify.
It's worth persevering
all in all: And, There are noticeable effects when switching from smoking to vaping. But the good news is:
- You are not alone - almost every vaper knows these symptoms.
- These effects are usually only short-lived.
This “Side effects” are often actually positive signals from your body, that begins, to recover from the effects of tobacco consumption. We at Myvapesite want to, that you start this new phase of your life realistically and well-informed. Stick with it – your health will thank you!
