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Smoking cessation: Living healthy
It's been said again and again, but it's worth it, to repeat it. Quitting smoking is one of the best things, things you can do for your overall health. But it is also one of the most difficult.
The most important thing when quitting smoking is, that this is not a one-time solution. Rather, think of it as a process. Although quitting smoking is the end goal of this process, By breaking it down into a series of steps, you can set a series of small goals, which are easier to reach. This not only makes you feel this way more often, to have achieved something, but you also gradually get closer to the final goal, rather than it as a single, huge, to see an insurmountable task. Or, to use an old saying: Slowly and steadily you win the race.
As for habits: They are easier to replace than to break. Most likely the attempt will, Ban smoking from your everyday life immediately, a big, leaving a cigarette-shaped hole in your life. But what if?, if you would just fill that hole with something else?
If you switch to an e-cigarette, you can maintain the ritual while reducing risk. Regular smokers, who stop smoking, experience a range of withdrawal symptoms such as headaches, Irritability and an unfocused state of mind. Of course that's not the case, that you no longer smoke, but about it, that you no longer take nicotine regularly. If you exchange your cigarettes for one E-cigarette exchange, you can continue to consume nicotine, albeit in a more controlled manner and without the countless health risks, that are associated with smoking, Because better control allows you to gradually reduce your nicotine consumption until you are completely nicotine-free.
Smoking and health problems
It is generally known, that smoking is bad for your health. A large part of this is the direct damage to the body caused by smoking itself, but another aspect is, that smoking can often be a barrier to habits, that promote overall health and well-being.
Three important ones, interrelated aspects, which we want to briefly examine here, are the effects of smoking on exercise, Stress and sleep. We will investigate, how smoking impairs the effectiveness of physical activity, how it can make dealing with stress and anxiety difficult and how it can have a profound effect, disrupts restful sleep.
Regular exercise helps us, to sleep better, Both of which can help with feelings of anxiety. A smoking habit can impact any of these three areas of your life, without you necessarily noticing, which then leads to negative effects in all three areas.
We want to help our customers with this, to stop smoking, so that they can make their lives better. The good news is, that these health problems come from tobacco itself and not from nicotine. So you can access it safely Vaping switch and experience your first health improvements almost immediately.
How does smoking affect exercise??
This shouldn't be surprising: Smoking has both immediate and lasting negative effects on exercise and physical activity.
The most obvious area, who is affected by smoking, is the lung capacity. There are thousands of chemicals in cigarettes, Carbon monoxide and tar are among the main culprits.
Carbon monoxide deprives blood cells of oxygen, which leads to shortness of breath, an effect, which occurs during strenuous physical activity – knows from. B. Aerobic (d. h. Endurance training) – even reinforced. This has a dual effect on the heart and lungs. The heart has to work harder, to pump the oxygen-poor blood from the lungs to the rest of the body. This leads to swelling of the airways, so that even less air gets into the lungs. Long-term exposure to carbon monoxide eventually destroys lung tissue and leads to lung disease and cardiovascular problems.
Tar's effects on the lungs are a little more direct. The little tubes, which absorb oxygen into the lungs (Bronchiolen), are blocked and narrowed by tar deposits. Tar also damages the small hairs (They ate), that cover the lungs and protect them from dirt and infection.
Smoking doesn't just make cardiac exercise more difficult,but affects all forms of physical activity. Carbon monoxide doesn't just affect the lungs, but also the blood circulation in all parts of the body, including muscle tissue. Without adequate blood flow and air supply to the muscles, your workouts will become less effective and more strenuous. Additionally, your body is likely to be less efficient during the recovery period after exercise, what means, that the path to physical fitness is longer and more difficult.
Smoking reduces stress and anxiety?
As the stigma surrounding mental health has decreased, Most of us are aware and aware of the signs of anxiety, how to deal with it. A simple one, Short-term treatment for anxiety is correct breathing.
When we are stressed, is it normal, that our breathing becomes faster and shallower, which in turn leads to this,that we feel more stressed and anxious.When we are at a low level, focus on controlled breathing, we can feel happier and more relaxed. Since smoking has a negative effect on our general breathing, A long-term smoking habit can even lead to this, that we feel stressed and anxious.
To a certain extent it is natural, that cigarettes are seen as a stress reliever. Most smokers know the feeling of sweet relief,that comes after the well-deserved first move. Of course, that's just a lie,that our brain tells itself.
Nicotine has both a stimulating and a relaxing effect,d. h. it can increase alertness and drive away fatigue, but also a calming one, have a mood-enhancing effect. Overall, however, smoking leads to an increase rather than a decrease in stress and anxiety.
This is not a direct result of smoking itself, but results from the addictive nature of smoking. Cigarette addiction essentially creates a negative feedback loop, in which smokers feel stressed and anxious, until they can get their stuff. So smoking relieves this tension, but this tension only arises as a result of addiction. In short, Smoking only causes stress and anxiety in smokers, because they are addicted. However, without the addiction to cigarettes, this stress would not arise in the first place.
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How does smoking affect sleep??
Smoking affects sleep in a number of ways and makes it difficult to fall asleep,sleeping through the night and having a restful time,quality sleep. In addition, smokers are at much higher risk,suffer from sleep apnea,one of the most common sleep disorders.
An article in a biology journal shows,that increased tobacco consumption disrupts people's natural circadian rhythms. Essentially, smoking disrupts the internal clock. As a result, smokers find it more difficult,to fall asleep,and they have poorer sleep quality,because they spend less time in deep sleep than non-smokers. this leads to,that they feel less rested and are more likely to be tired and restless,when they wake up.
In a Johns Hopkins study, a higher percentage of smokers reported smoking than non-smokers, struggling with restless sleep. A related problem is sleep apnea, a sleep disorder, in which breathing repeatedly stops and starts again during sleep. Because the tissues in the nose and throat are irritated by smoking, the air flow is restricted, which increases the likelihood of developing sleep apnea, as explored in this article in the journal Sleep and Breathing.Symptoms of sleep apnea include loud gasping for air while sleeping, Difficulty falling asleep, Waking up with dry mouth and headaches as well as daytime irritability and sleepiness.
Because tobacco smoking has been proven to not only disrupt normal sleep,but also increases the likelihood of developing sleep apnea,Smokers essentially face a double risk,suffering from serious sleep problems.
Research has shown,That poor sleep has been linked to a range of health problems. According to Sleepfoundation.org, regular lack of sleep has been shown to affect a person's mood and cognitive function,leading to poor memory,a reduced ability to process information and a greater susceptibility to psychological problems such as depression and anxiety.
As the NHS states, Lack of sleep has also been linked to an increased risk of serious physical illnesses such as heart attacks and strokes. This is related to some of the issues discussed previously.
If you don't sleep properly, don't give your body enough time,to rest and heal yourself. This increases the likelihood, that you regularly feel anxious and stressed,and also directly affects the ability,to move well.Another sleep problem for some smokers, who try, to stop smoking,is the unrest, which is caused by nicotine withdrawal and which can be strong enough,to wake a person up.
By switching to Vaping Nicotine consumption can be gradually reduced. This would not only prevent, that you wake up at night and long for a cigarette, but also, that you consume smaller amounts of nicotine before going to bed and thus get deeper and more restful sleep throughout the day.
