Methods for quitting smoking The power of the e-cigarette

If you've ever tried, to stop smoking, Do you know, how difficult it can be. Read on for methods to quit smoking, while we explain, How switching to e-cigarettes can help.

Did you know, that almost 70 % the smoker wants to quit? Approximately 50 % of smokers attempt to quit every year.

You've tried before, to stop smoking, You probably know all too well, how difficult it can be, to stop smoking. But it is possible. Statistics show, that three out of five adults, who have ever smoked, have stopped.

However, it may take a few tries, until you finally break the habit. The research shows, that it 30 or more attempts, to stop quitting.

Steaming is one of the methods, to stop smoking, with which many people have success. You can use it, to completely wean yourself off nicotine, or use it, to replace cigarette smoking and stop exposing your lungs to smoke and tar.

Do yourself and your lungs a favor and read on, to figure out, How e-cigarettes can help you quit smoking.

Benefits of Vaping

Before we get into that, like switching to E-cigarettes can help you, to stop smoking, Let's first take a look at some of the benefits of vaping over traditional smoking.

Although evaporation is not too 100 % is risk-free, it is a much cleaner alternative to inhaling tobacco smoke.

It's better for your lungs

If you are considering, to stop smoking, you are probably aware of its dangers.

The health risks of cigarette smoking can be divided into two categories. The first is the nicotine content. The second group of risks is inhalation of tar and smoke.

Although smoking has a variety of negative effects, Tar formation in the lungs is perhaps one of the worst negative health consequences.

If you switch to vaping, still consume nicotine, but your lungs will no longer be exposed to tar and smoke. This can help you, to eliminate smoker's cough, Reduce congestion and build cardio fitness.

It smells much better

Most smokers enjoy the smell of fresh tobacco smoke in the air. But stale smoke? Not as much.

Smoking cigarettes also impairs your sense of smell. You may not notice, that you smell like stale smoke, but others around you definitely will.

With vaping you can say goodbye to stale smoke smells. Instead of smelling like stale cigarette smoke, smell your hands, Hair and clothes fresh and clean.

If you smoke indoors, Vaping is also a much less smelly option.

Vaping does not stain your teeth with tar

Another nice benefit of vaping is, that it doesn't stain your teeth nearly as much. Since vaping does not expose your mouth to tar, Your teeth won't get nearly as many stains from smoking.

Strong Vaping may cause some discoloration of teeth, since vape juice still contains nicotine. But the absence of tar means, that steam stains on your teeth are minimal.

You can control your nicotine consumption

Another big advantage of switching to e-cigarettes, when you stop smoking, is, that you control the nicotine content, that you consume, can easily control. Vape juices come in a wider range of strengths than cigarettes.

You can also control the steam output. If you have less steam wish, you can opt for something small like one Vape Pen or opt for small disposable vapes.

Use an e-cigarette, to wean yourself off nicotine

One of the reasons, why vaping can be one of the most effective methods, to stop smoking, is, that you can use it, to wean yourself off nicotine. Studies conducted in the UK have shown, that vaping may be more effective than nicotine replacement therapy when it comes to quitting.

Since vaping products have such a wide range of strengths, You can systematically opt for ever lower nicotine levels. When you reduce the nicotine content of your vape juice, your body will adapt. This can give you a smooth transition and eventually lead to it, that you use very mild vape juices or even nicotine-free vape juice.

Weaning yourself off with light cigarettes can backfire

This type of quitting is not really possible with cigarettes. It can also easily backfire. If you suddenly switch to a very mild brand of cigarettes, The low nicotine content may leave you dissatisfied and longing for another cigarette, even though you've just had one.

Instead of smoking less, this could lead to this, that you end up smoking half chain. You could end up consuming just as much nicotine, get into the habit, to smoke more often and inhale a lot more tar and smoke.

Lower chance of a serious relapse

Another benefit of switching to e-cigarettes is this, that you can continue to vape nicotine-free products, if you have weaned yourself to zero nicotine. This can be very helpful, to prevent relapses.

Smokers often relapse after many years, not because they have a physical desire for a cigarette, but because they are at a party, having a good time and the idea of ​​“just one” puff or cigarette seems harmless and harmless.

The next one, what they know, is, that they smoke again every day.

With nicotine-free vape products you can still get the feeling of smoking (and the fantastic vape flavors!) Enjoy, without running any risk, becoming addicted to nicotine again.

Use e-cigarettes, to give your lungs a break

Let's be honest, Quitting smoking is hard, and not everyone is in the right place in their life, to successfully get rid of nicotine. When you are under a lot of stress, Now might not be the best time, also deal with nicotine withdrawal.

As we said above, many smokers need 30 Attempts to quit or more, to successfully quit smoking.

If you know, that the attempt, stop now, won't work, But you want to protect your lungs from damage, then vaping could be a smart option.

When you quit smoking, give your lungs a break from the tar buildup and allow them, to repair yourself. If you're not ready yet, to stop using nicotine, you can still enjoy the ritual of smoking, but pay a lower price in terms of your health.

When you're ready, to say goodbye to nicotine, you can try the weaning process described above.

Tips for switching to e-cigarettes to quit smoking

If you're thinking about it, to switch to e-cigarettes, is one of our first tips, to find out, how you can best make the transition for your personality. Some people do better with a cold turkey switch. Others achieve better results, by gradually switching out a certain number of cigarettes per day and replacing them with an e-cigarette, until they are just steaming.

Another top tip is it, Disposable e-cigarette to use, especially at the beginning. Vapes can be expensive to figure out, which model and brand is best for you, can be quite daunting. Disposable vapes allow you to experiment with brands and flavors, without having to drop a bunch of change on a vape, which you may not like at all.

Disposable vapes make switching to e-cigarettes easy

Using a vaporizer can be one of the most effective methods, to stop smoking. Vaping can help you, Control your consumption and avoid tar-related damage to your respiratory system. You can even use vaping, to wean yourself off nicotine.

Additionally, disposable vapes make it easy to try vaping. For just a few dollars you can pick up a variety of flavors to test out.