The question of the safety of e-cigarettes is the focus of many switchers and experienced vapers. International studies and reports from health authorities are continually shedding more light on the issue and comparing the risks of vaping with those of traditional smoking.
At Myvapesite We summarize the most important scientific findings for you, to offer you well-founded decision support based on current data.
E-cigarettes in the focus of science: How safe is vaping really??
The gold standard: 95 % less harmful than tobacco
One of the most important assessments of e-cigarettes comes from the British health authority Public Health England (PHE). In its comprehensive reports, the authority comes to this conclusion, that vaping is about at least 95 % less harmful than smoking traditional tobacco cigarettes.
Also researchers like Prof. Riccardo Polosa, a renowned expert in internal medicine, support this magnitude. The reason for this massive difference is the elimination of the combustion process. Because no tobacco is burned, the most dangerous by-products are eliminated, which significantly reduces the individual risk for the user.
Effects on the respiratory system and quality of life
A particular focus of research is on the respiratory system. Studies with steamers, who previously had asthma or COPD (chronic obstructive pulmonary disease) left, show encouraging trends after the full switch:
- Subjective improvement: Many users report noticeably better breathing quality in everyday life after switching from tobacco cigarettes to e-cigarettes.
- Regeneration: Because the body is no longer exposed to tar and carbon monoxide, Lung function can gradually stabilize.
- Long-term observation: Significant positive changes in general well-being can often already be seen 6 bis 12 Sweet Observe after completely quitting smoking.
Chemical analysis: 4 Ingredients vs. 4.000 Pollutants
The chemical advantage of the e-cigarette lies in its manageable composition. While burning a tobacco cigarette creates a toxic cocktail of over 4.000 chemical compounds is created - including tar, Hydrocyanic acid and nitrogen oxides –, E-liquid consists of only a few components.
A standard e-liquid usually contains:
- Propylene glycol (PG) – a proven carrier material.
- Vegetable glycerin (VG) – ensures the development of steam.
- Flavorings – for individual taste.
- Nicotine – in different strengths or completely nicotine-free.
Fact check: The formaldehyde debate
Frequent headlines about formaldehyde in vapor are often based on unrealistic testing conditions. The cardiologist and vaping expert Konstantinos Farsalinos has made clear in his research:
Harmful amounts of formaldehyde are only produced when things are extremely overheated (so-called “dry hits”). Because this steam tastes extremely burnt and inedible, Steamers intuitively avoid this condition. Below normal, According to experts, the load is negligible under proper operating conditions.
Conclusions and important information
The scientific evidence supports the concept of Harm Reduction (Damage minimization). E-cigarettes are a much less harmful alternative for adult smokers.
Notice: This article is intended to provide general information and is based on international studies and reports from health organizations. It does not constitute medical advice or promises of healing. If you have any health questions, please always consult a doctor.
